DILD

Ok, you know that i tried several times WILDing, but i was'nt very successful. After reading some of your comments (thx for so many feedback) i will concentrate me know on doing realitychecks over the day and writing a dream journal (started with that a few days ago).
Does anyone know really good techniques for reality checks, techniques that remind me during daytime?
One of you already posted something, i will try that with the paper.
Thank you and have a nice week