So, i began to write a dream journal, but i only remember the dream on average every third day.
When i woke up this morning, i had not a f**king clue what it was, not even slightly.
But i will keep on going, im performing now reality checks very often, wikipedia has a good sections about those
hm, i can't find them, maybe they took them down
Anyways, i will post some more information soon
edit: got it: http://en.wikibooks.org/wiki/Lucid_Dreaming/Induction_Techniques#Reality_checks